1) Getting good night sleep is incredibly important to your health. It's just as
important as eating a balanced nutritious diet and exercising.
2) May help you maintain or lose weight.
3) Can improve concnentration and productivity
4) Can maximize athletic performance
5) May strengthen your heart
6) Affect sugar metabolism & type 2 diabetes risk
7) Poor sleep is linked to depression
8) Supports a healthy immnune system
9) Affects emotion and social interactions